Come and Meditate with Us!
Tuesday 6:00pm to 6:45pm
Saturday 9:00am to 9:45am
Yoga Nidra or Yogic Sleep is a much needed opportunity to bring deep rest to your body and analytical mind while training your awareness to remain awake. This practice is done lying down in savasana or corpse pose. Bring your yoga mat, a pillow, an eye mask and a blanket.
Children's Meditation Ages 4 to 10
Thursday 3:45pm to 4:30pm
Stacey uses the art of storytelling combined with the practices of mindfulness & meditation,
to promote peace, connection & education. Her children's meditations will include time to get the wiggles out, mandala colouring, seated (or laying) meditation and time to talk about our experiences. Learn more about Stacey at www.kidsmeditation.net
Shone Harcourt - pronounced like phone but with an S
Sunday 8:00am to 9:00am
Shone has been practicing meditation for at least 13 years. He brings and incredible presence to the practice. In this class her will offer a few words on awareness of breath and a short reading for the day followed by an hour silent meditation.