Come and Meditate with Us!

Kirstin French

Yoga Nidra

Tuesday 6:00pm to 6:45pm

Saturday 9:00am to 9:45am

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Yoga Nidra or Yogic Sleep is a much needed opportunity to bring deep rest to your body and analytical mind while training your awareness to remain awake. This practice is done lying down in savasana or corpse pose. Bring your yoga mat, a pillow, an eye mask and a blanket.

Stacey Tucker

Children's Meditation Ages 4 to 10

Thursday 3:45pm to 4:30pm

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Stacey uses the art of storytelling combined with the practices of mindfulness & meditation,

to promote peace, connection & education. Her children's meditations will include time to get the wiggles out, mandala colouring, seated (or laying) meditation and time to talk about our experiences. Learn more about Stacey at www.kidsmeditation.net

Shone Harcourt - pronounced like phone but with an S

Morning Meditation

Sunday 8:00am to 9:00am

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Shone has been practicing meditation for at least 13 years. He brings and incredible presence to the practice. In this class her will offer a few words on awareness of breath and a short reading for the day followed by an hour silent meditation.

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