Break the barrier between your conscious and unconscious minds. Perhaps the greatest boundary we set for ourselves is the one between the conscious and less conscious parts of our own minds. We all need a way to gain deeper understanding of what goes on inside our minds when we are awake, asleep, or just not paying attention. Meditation is one way to pay attention long enough to find out.

Meditation for Beginners offers a step-by-step approach to meditation, with exercises that introduce you to the rich possibilities of this age-old spiritual practice. Improve concentration, relax your body quickly and easily, work with your natural healing ability, and enhance performance in sports and other activities. Just a few minutes each day is all that's needed.

* Contains step-by-step meditation exercises - Shows how to develop a consistent meditation effort in just a few minutes each day - Explores many different ways to meditate, including kundalini yoga, walking meditation, dream meditation, tarot meditations, healing meditation.

Meditation For Beginners

C$21.99Price
  • Paperback

  • 073870203X

If the door is locked it means that we are a little short on team members. We'd still be happy to help you. If you pop next door to the soap shoppe someone there will be able to let you in to shop.

Open Tuesday to Saturday 10am to 5pm

Closed Sunday & Monday

Statutory Holidays Closed

38134 Cleveland Avenue

PO Box 76

Squamish, BC

V8B 0A1

yogaloveandmeditation@gmail.com

604.898.8889

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