This book is written exclusively for women from the outlook of a woman. The first section, on spirituality, describes the important role of women in social and spiritual evolution, and traces their development from menarche to menopause. The second section discusses special applications of yoga for backache, depression, menstrual irregularities, pregnancy, prolapse, overweight and others. Each chapter inspires the woman to help heal herself and regain her divine power through the practices of yoga. The third section deals with yoga sadhana and includes a guide to yogic practice, explaining where, how and when to practise. Techniques are divided into three levels: beginners, intermediate and advanced.

Nawa Yogini Tantra

C$25.00Price

    Open Tuesday to Saturday 10am to 5pm

    Sunday & Monday - Closed

    Statutory Holidays - Closed

    38134 Cleveland Avenue

    PO Box 76

    Squamish, BC

    V8B 0A1

    yogaloveandmeditation@gmail.com

    604.898.8889

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