Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these techniques can recharge personal energy reserves and improve quality of life. These healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:

  • Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
  • Use mudras to promote spiritual development.
  • Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.

Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.

Mudras - Yoga in your Hands

C$24.95Price

    If the door is locked it means that we are a little short on team members. We'd still be happy to help you. If you pop next door to the soap shoppe someone there will be able to let you in to shop.

    Open Tuesday to Saturday 10am to 5pm

    Closed Sunday & Monday

    Statutory Holidays Closed

    38134 Cleveland Avenue

    PO Box 76

    Squamish, BC

    V8B 0A1

    yogaloveandmeditation@gmail.com

    604.898.8889

    • Grey Facebook Icon
    • Grey Instagram Icon