People have been retreating to the woods for quiet, meditation, and inspiration for centuries, and recent research finds that time spent in the forest doesn't just feel good but is, in fact, good for you. Inspired by the Japanese concept of shinrin-yoku, or forest bathing, poet Hannah Fries invites readers to bask in the company of trees, whether in a city park or a rural nature preserve.

Fries combines her own reflections and guided mindfulness exercises with a curated selection of inspirational writing from poets, naturalists, artists, scientists, and thinkers throughout the centuries and across cultures, including Japanese haiku masters, nineteenth-century European Romantics, American Transcendentalists, and contemporary environmentalists. Accompanied by beautiful forest photography, Forest Bathing Retreat is a distinctive gift that invites frequent revisiting for fresh insights and inspiration.

Forest Bathing Retreat

C$19.95Price
  • Paperback 

  • 9781635860948

If the door is locked it means that we are a little short on team members. We'd still be happy to help you. If you pop next door to the soap shoppe someone there will be able to let you in to shop.

Open Tuesday to Saturday 10am to 5pm

Closed Sunday & Monday

Statutory Holidays Closed

38134 Cleveland Avenue

PO Box 76

Squamish, BC

V8B 0A1

yogaloveandmeditation@gmail.com

604.898.8889

  • Grey Facebook Icon
  • Grey Instagram Icon