Come and Create with Us!

Gather up your journal and a pen and join us for the


with Pat Robinson/ Dancing Heart

What we find and how we find it is our wisdom.”  from Womanwisdom


Feb 6 Workshop 1: The Art of Journal Writing 

Mar 5 Workshop 2: Writing Stories of Your Life

Apr 2 Workshop 3: Journal Writing as Self Care & Reflection

Apr 30 Workshop 4: Journal Writing as Healing


Thursdays 6:30pm to 8:30pm

$40 each or $140 for all 4 (plus GST)


Note that 10% of the fees from these workshops will be given to Ninos del Sol, a revolutionary and life-giving Children’s Home in Peru’s Sacred Valley. (

10% discount on journals purchased at the evening of the workshops


The journey begins and never ends… it’s a beautiful path when I walk with intention. Journal Writing helps me  to live beyond and to see with my heart what cannot otherwise be seen.

May we be deeply moved by our connection and the experience of life itself.  Pat Robinson


Thursday Feb 6 -  6:30 - 8:30 p.m. 

Session 1 The Art of Journal Writing 

“Journal Writing is… an invitation to engage with your writing process over time in a way that allows  you to discover strength, power, wisdom, depth, energy, creativity, soulfulness and wholeness.”

Louise de Salva in her book Writing as a Way of Healing


Wanting to Explore? 

The what, why, where and when of Journal Writing 

Personal benefits while setting your own intention


Longing to Experience?

The creation of safe, nurturing space in which to write  

The power of group Journal Writing

Creating supportive rituals to develop or expand a practice of Journal Writing 



Thursday March 5 -  6:30 - 8:30 p.m.

Session 2 Writing the Stories of Your Life

“No one can tell the story of your life. You are the only one who can tell it and say what it means.”  

Author unknown but thanked!


Wanting to Explore?

Inspiration for writing the Stories of your Life

Why the stories of your life are important and how to honor them

Your story as part of history


Longing to Experience?

Using metaphor in creating rich writings

Seeing the Stories of Your Life in new ways

Connecting threads in your Life Stories


Thursday April 2 -  6:30 - 8:30 p.m.

Session 3: Journal Writing as Self Care & Reflection

“To take quiet, private moments in our days, signals we have put our well-being ahead of life’s demands. It’s a way of self caring.” 

Louise de Salvo 


Wanting to Explore?

Secret Script .. having a Voice

Personal perspective and intention for Self Care

How writing in a journal is an act of Self Care


Longing to Experience?

Guided Meditation as an invitation to write

How Journal Writing creates well-being

Creating a practice of Journal Writing as part of Self Care



Thursday April 30 6:30 - 8:30 p.m.

Session 4: Journal Writing as Healing

* Note: For this session to have true meaning, it is suggested that you take session 3 or have prior journal writing experience.

“Walk softly through this. You know the way.” Pat Robinson


Wanting to Explore?

  What healing really is

Finding the gems in the most challenging of times

Journal Writing as part of a healing journey


Longing to Experience?

Challenges & illness from a different perspective 

Your own wisdom & knowing arising from adversity

The Power of Myth & Metaphor in Healing