Come and Meditate with Us!
Introduction to Meditation - 6 Week Series
with Nathalie Maginot
4:30pm to 5:15pm
$60 (plus gst)
Ease into a regular meditation routine
in this 6 weeks workshop series.
We will give you a structured Introduction to Meditation
and will guide you through various forms
of concentration, visualization and meditation techniques,
as well as breath awareness and breath work techniques.
Each class includes instructions, guided techniques and
time for questions and to share your experiences.