Introduction to Meditation Series

Introduction to Meditation - 6 Week Series

with Nathalie Maginot

Mondays

date tbd

4:30pm to 5:15pm

$60 (plus gst)

Ease into a regular meditation routine

in this 6 weeks workshop series.

We will give you a structured Introduction to Meditation

and will guide you through various forms

of concentration, visualization and meditation techniques,

as well as breath awareness and breath work techniques.

Each class includes instructions, guided techniques and

time for questions and to share your experiences.